Rebuilding trust in self-healing begins with reacquainting yourself with the time-tested medicines that nature provides. It also means re-establishing practices of preventative self-care using healing foods and herbs, an action that starts at home.
This barefoot homecare guides us through remedies we can practice at home that will support us during the transformative seasons.
This homecare guide includes:
Compresses - speed up healing with external thermal applications to the body
Bath Recipes - nourish and detoxify our organs
Essential Oil Guide - learn the traditional wellbeing properties and usages
Do-In Exercises - energize and encourage mind and body integration