Top 10 Foods To Transition From Winter to Spring

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It is an ancient Traditional Chinese Medicine practice to prepare for the upcoming season ahead of time. While most of us have been sitting on the couch or working at our desk this winter, it’s now time to lighten up our foods and get moving in order to avoid typical spring health issues like allergies and joint aches. Below Letha Hadady, D.Ac., a leading expert on natural health and beauty treatments, best-selling author and faculty at Academy of Healing Nutrition shares how we can transition our diet from winter to spring for elevated energy and wellbeing.

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Letha Hadady