Learn how to optimize your personal nutrition and health, as well as for others at our upcoming mini-lecture The Energetics of Food.
In this workshop, we focus on the basic principles of food energetics, as well as the art of seasonal eating to foster dynamic, radiant, resilient health. Offering a truly bio-individual approach to nutrition, these ancient wisdoms highlight the nourishing and healing potential of intuitive eating.
Whether certain foods are warming or cooling, moistening or drying, downward or upward-moving––learn the Eastern concepts of yin/yang and five element theory as they pertain to the food we prepare, and eat.
Join us to unpack these holistic frameworks into practical ways of cooking and eating in harmony with your unique mind-body constitution, environment, and lifestyle.
This event will be taught by renowned Holistic Health Pioneer and AHN Founder & Creator, Roger Green.
You will learn:
A basic overview of the 5 element theory (a seasonal eating framework inspired by TCM & Ayurveda)
How to eat in tune with the season
How different foods carry different energetic qualities & how we can create harmony within the body through paying attention to energetics
An in-depth look into our holistic health coaching certificate course program starting this June
You will also have the opportunity to as questions about our Global Holistic Health Coaching Certificate Course starting June 2023.
Inspired by Ayurveda, Traditional Chinese Medicine and cultures of longevity from around the world, our unique holistic health coach training features dynamic learning experiences that transcend the limitations of online learning. Through remote cook alongs, live lectures, and a holistic curriculum which includes bodywork and mindfulness practices––we find ways to make the learning come alive whilst connecting learners and teachers from around the world .
Interested in learning more ahead of the event? Visit our website: http://www.academyhealingnutrition.uk or follow us @healingnutrition Email hello@academyhealingnutrition.uk or call +447707974508 to speak to a course representative.