Learn how to nourish and protect your health during the Winter months + receive details on our Global Holistic Health Coaching Certificate Course (Spring intake starts April 2nd).
Inspired by Ayurveda, Traditional Chinese Medicine and global cultures of longevity, our unique holistic health coach training features dynamic learning experiences that transcend online education. Through remote cook-alongs, live lectures, and a holistic curriculum including bodywork and mindfulness practices–– we connect learners and teachers from around the world through practical, communal classes for truly embodied knowledge.
About this event
Wednesday, December 8th
1:00 - 3:00 PM EST / 6:00 - 8:00 PM BST
“He who would nourish life surely follows the changes of the four seasons.” – Nei Jing
Traditional Chinese Medicine (TCM) teaches the importance of preventive health care and that even the healthiest person needs a "tune-up" with the change of the seasons. Aligning to the unique energy of each phase is key in cultivating adaptable and resilient health all year round.
During this workshop, we will explore holistic strategies to build our deep energy reserves for the coldest months. We will discuss specific foods, Daoist herbs, and practical techniques to tonify our Water Element and vital Kidney Jing essence.
This event will be led by our AHN Instructor, Herbalist & Health Coach Inga Bylinkina, alongside Operations Director Sophie Gibbin who will also share key details about joining our holistic health coaching program.
You will learn:
- How to support your Kidney health and charge your internal batteries
- Strategies to protect your immune system from the seasonal thieves of Winter time
- A seasonal approach to Food as Medicine and holistic cooking
- An in-depth look into our holistic health coaching certificate programme (still enrolling for fall 2021).
Interested in learning more ahead of the event?
Visit our website: http://www.academyhealingnutrition.uk or follow us @healingnutrition
Email hello@academyhealingnutrition.uk or call +447707974508 to speak to a course representative.