In this short course you will be introduced to the eastern, holistic approach to health and nutrition, learning the foundational principles of Traditional Chinese Medicine and Daoist philosophy, and how food can be used as medicine for longevity and the prevention and treatment of dis-ease.

These ancient modalities offer a different perspective to what we know today in the West; teaching us how to connect with the energetic nature of foods and the interactions they have on our mind, body and spirit. 

We guide you through how to understand and apply these principles through 18 theory videos (totaling 6.5 hours), diving deep into topics such as Yin/Yang theory, food energetics, the thermal temperatures of food, Five Element theory, and the key ingredients of the Longevity Diet. Students also receive additional Study Guides, charts, and other resources to supplement their learning.

By the end of the course you will be able to confidently make informed, healthful dietary choices for yourselves and your families and adapt your diet for the seasons, illness, and the fluctuations of life.

Through this short course we hope to introduce you to a new world of possibilities, one where you are more connected with nature, food, tradition, and most importantly, yourselves. 

What you get:

• 18 videos (6.5 hours) of theory content

• 7 study guides - totalling 60 pages

• Key takeaways guide summarising the main topic concepts

• Additional resources and charts to supplement your knowledge - over 80 pages

• Shopping resources guide to get you started on your health food journey

• Quiz to test your knowledge at the end

• 30 CPD points accredited by the International Guild of Complementary Therapists

• Certificate upon completion!

• The course is self-study and you have 4 weeks to complete the material

This course is suitable for anyone with an interest in nutrition and healthy eating.

Whether you want to learn more for your own knowledge and health, to help friends and family or as an introduction for further studies, this course provides a thorough overview of nutrition for health.

There are no prerequisites to study.

Fee £450