Winter Medicine 101 Lecture & Open House

This workshop led by AHN Instructor, Herbalist & Health Coach Inga Bylinkina, explores holistic strategies to build our deep energy reserves for the coldest months. We discuss specific foods, Daoist herbs, and practical techniques to tonify our Water Element and vital Kidney Jing essence.

You will learn:

• How to support your Kidney health and charge your internal batteries

• Strategies to protect your immune system from the seasonal thieves of wintertime

• A seasonal approach to Food as Medicine and holistic cooking