Just as the trees drop their leaves in the fall, we too let go of what has died within us to make space for the next cycle of growth.
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In the season of Fall, the natural world slowly begins its retreat back into itself, into cooler days and an inner focus instead of outer growth.
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The Longevity Diet is a healing, rejuvenating diet, grounded in simple, whole, nutrient-rich foods. This non-dogmatic approach to nutrition serves as a foundation for the Academy Healing Nutrition.
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Luke’s transformation from professional sports to nutrition and performance coaching.
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This blog will help you to “eat clean, eat wise and live long” with whole-plant foods from the Academy of Healing Nutrition’s approach to Longevity Sciences and curriculum that focuses on “Food As Medicine.”
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Operations Director Sophie Gibbin shares her top tips for supporting your body in fighting the virus.
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There is something that only you can do, in a way that only you can. Giving form to your passions and values is how you build the life and livelihood you are here for.
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Patricia Lopez sits down with Nikki Ostrower for an interview where they discuss Nikki’s experience with AHN and how it has shaped her career today.
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Indigestion and IBS are common but debilitating and troubling issues in the modern world. Many people simply accept them, and take medications to manage symptoms, but there is a better way.
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Millennia-old healing systems such as Traditional Chinese Medicine and India’s Ayurveda have investigated and articulated the practices shown both to prevent disease and enhance longevity. “Blue Zone” and other cultures throughout the world, where people tend towards long life, offer additional insight into the food traditions that support radiant health well into our later years.
This collective wisdom of our ancestors informs what we call the Longevity Diet, a healing, rejuvenating diet that has been the guiding force of what we’ve taught at Academy Healing Nutrition these last few decades.
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