Morning Routine: Bianca Valle

By zooming into the morning routines of our faculty, alumni, and other members of the health community that we admire, we’ll showcase what works for them. In illuminating the difference and similarities of these routines, we hope you’ll find a tangible starting point with your healing. First up, Holistic Nutritionist and artist, Bianca Valle.

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Guest User
Invest in Black: Ways to Actively Support Black Healers & Farmers

One anti-racist practice to which we can commit is to learn from, honour and enable the work of Black voices. As a school that has built upon, and benefited from, the wisdom of BIPOC (Black, Indigenous, People of Colour) healing knowledge, we want here to highlight a handful of Black farmers, healers, herbalists, chefs and food justice advocates whose efforts are deeply needed in our world.

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Andrea Lomanto
Winter: Six Ways to Align with its Energy

Winter is recognised as a potent time of cooling, contracting energy, of inward focus. It is the fertile darkness out of which all things will soon arise. In the cold night of winter, we do best not to cleanse, but to build ourselves up, to conserve our resources and nourish ourselves with stillness, with warmth.

The season is associated with the element of water and its salty flavour, with the blue-black colour of the depths of the seas or the night sky and, predictably, with the Kidney-Bladder organ system within our bodies.

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Andrea Lomanto
The Significance of The Winter Solstice and the Great Conjunction: The Darkest Day Precedes the Brightest Light

Today marks the Winter Solstice here in the Northern Hemisphere, the shortest day of the year, and one recognised the world over with festivals of light that gratefully celebrate the gradual return of the sun.

During this current moment of such upheaval, the solstice reminds us that the dawn indeed follows each dark night. When that night is long and we feel weary, we can easily lose sight of the fact that all things move in cycles. Each point in that cycle has significance; we honour the darkness as a teacher and as the fertile soil of all re-creation. Its challenges transform us.

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Andrea Lomanto
A "Food as Medicine" Approach to Health & Life

While in the west, we tend to look at food as a series of nutrients we have to ingest to survive, many cultures of longevity leverage food as a daily effort towards restoring mental, physical and emotional health, and even healing from disease. This article surfaces Eastern and Western traditions that encourage a “food as medicine” approach to health, healing and improving quality of life.

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Letha Hadady
Principles & Essential Ingredients of The Longevity Diet

Millennia-old healing systems such as Traditional Chinese Medicine and India’s Ayurveda have investigated and articulated the practices shown both to prevent disease and enhance longevity. “Blue Zone” and other cultures throughout the world, where people tend towards long life, offer additional insight into the food traditions that support radiant health well into our later years.

This collective wisdom of our ancestors informs what we call the Longevity Diet, a healing, rejuvenating diet that has been the guiding force of what we’ve taught at Academy Healing Nutrition these last few decades.

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Patrica Lopez