Come learn the fundamentals of Ayurveda, one of the ancestral wisdoms behind our “food as medicine” approach to nutrition and healing.

Born of India’s Vedic culture, Ayurveda teaches that nature’s elements (space, air, fire, water and earth) exist within us, and that our innate wellness shines through when these energies are in balance both inside us and with our environment. 

We become susceptible to dis-ease when our lifestyle choices (or access) around diet, movement, relationships, even our work in the world, disrupt this harmony, yet Ayurveda offers a wealth of tools - food, massage, meditation, yoga and herbal remedies - to restore balance.

In this practical and engaging lecture, you’ll learn:

• The basic principles of this ancient healing science

• An overview of Ayurveda’s 3 main energetic profiles, or doshas

• The conditions that impact each dosha and the foods, herbs & practices that nourish them back to health

• Lifestyle recommendations for the spring season

• An Ayurvedic beauty tonic recipe for health and vitality 

AHN Operations Director (and 2019 AHN graduate) Sophie Gibbin will also be on hand to take questions, share insights into our curriculum and discuss how you can still become part of our transformative 10 module training.

Interested in learning more ahead of the event?
Visit our website: http://www.academyhealingnutrition.uk or follow us @healingnutrition
Email hello@academyhealingnutrition.uk or call +447707974508 to speak to a course representative.